Bombay Banana Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient
Interest Group


 Firm bananas2 , peeled, sliced
 Seedless red grapes1 Cup (16 tbs)
 Whole almonds1⁄4 Cup (4 tbs), toasted
 Ripe banana1 , peeled
 Pitted dates12 , halved
 Dairy sour cream1⁄2 Cup (8 tbs)
 Brown sugar/Honey1 Tablespoon
 Chopped chutney1 Tablespoon
 Curry powder1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1311 Calories from Fat 371

% Daily Value*

Total Fat 43 g66.4%

Saturated Fat 15.2 g76.1%

Trans Fat 0 g

Cholesterol 59.8 mg

Sodium 172.1 mg7.2%

Total Carbohydrates 240 g80%

Dietary Fiber 30.3 g121.4%

Sugars 171.6 g

Protein 20 g39.3%

Vitamin A 42.9% Vitamin C 325.6%

Calcium 43.6% Iron 27.3%

*Based on a 2000 Calorie diet


Grate peel from 1 orange, reserve peel for dressing.
Peel and slice oranges.
In bowl, toss salad ingredients with dressing.
Dressing: Combine all ingredients in blender or food processor.
Blend until smooth.
Stir in grated orange peel.