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Bolognese Stuffed Bell Peppers Recipe
|Uncooked white rice||1⁄2 Cup (8 tbs)|
|Olive oil||2 Tablespoon, divided|
|Minced carrots||1⁄8 Cup (2 tbs)|
|Celery||1⁄8 Cup (2 tbs)|
|Bell peppers||6 , cut in half lengthwise (any color)|
|Ground beef||1⁄2 Pound|
|Pancetta/Lightly smoked bacon||1⁄4 Pound, diced (diced)|
|Prepared marinara sauce||1 1⁄2 Cup (24 tbs)|
|Red wine||1⁄4 Cup (4 tbs)|
|Red pepper flakes||1⁄2 Teaspoon|
|Heavy cream||1⁄3 Cup (5.33 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs), divided|
Calories 451 Calories from Fat 274
% Daily Value*
Total Fat 31 g47.6%
Saturated Fat 12 g59.9%
Trans Fat 0 g
Cholesterol 67.4 mg22.5%
Sodium 812.1 mg33.8%
Total Carbohydrates 26 g8.8%
Dietary Fiber 4.2 g16.8%
Sugars 7.1 g
Protein 16 g32.1%
Vitamin A 21% Vitamin C 203.7%
Calcium 17% Iron 10.5%
*Based on a 2000 Calorie diet
In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes, or until tender and fluffy; set aside.
2. Heat 1 tablespoon of oil in a large skillet over medium high heat. Cook and stir carrots and celery until tender. Add ground beef and pancetta, and cook until browned and crumbled; drain off any excess liquid, and return to heat. Add marinara sauce, wine, and red pepper flakes, and simmer for 10 minutes. Stir in cream, half of the Parmesan cheese, and rice. Simmer 5 minutes more, or until most liquid has absorbed.
3. Place peppers in a shallow baking dish, and fill with beef mixture. Drizzle with remaining olive oil and top with remaining Parmesan cheese.
4. Bake, uncovered, for 30 minutes in the preheated oven. Serve hot.