Boiled Beets And Greens Recipe
Ingredients
| Beets | 3 (with leaves) | |
| Butter | To Taste | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 592 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.88 g4.4%
Trans Fat 0 g
Cholesterol 2.2 mg0.7%
Sodium 1448.8 mg60.4%
Total Carbohydrates 130 g43.4%
Dietary Fiber 38.1 g152.4%
Sugars 92 g
Protein 22 g43.8%
Vitamin A 9.5% Vitamin C 111.1%
Calcium 21.8% Iron 60.5%
*Based on a 2000 Calorie diet
Directions
Cool; rub skins off beets.
Season with salt and butter.
Cut stems and large veins from leaves, removing damaged leaves.
Wash leaves well; place in saucepan.
Do not add water.
Steam for 8 to 15 minutes or until tender.
Season with salt and butter.
Chef
