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Boiled Tongue Recipe
|Beef tongue||2 3⁄4 Pound, washed and drained (1 In Number)|
|Tomatoes||2 Medium, quartered|
|Carrots||2 Large, pared|
|Onion||1 Large, quartered|
|Garlic||3 Clove (15 gm), crushed|
|Salt||1 1⁄2 Teaspoon|
|Thyme leaves||1⁄2 Teaspoon|
Calories 880 Calories from Fat 643
% Daily Value*
Total Fat 72 g110%
Saturated Fat 0.09 g0.45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 776.3 mg32.3%
Total Carbohydrates 16 g5.3%
Dietary Fiber 3.8 g15.2%
Sugars 7 g
Protein 45 g89.9%
Vitamin A 146.4% Vitamin C 32.8%
Calcium 7.8% Iron 53.7%
*Based on a 2000 Calorie diet
1) Take a 5- or 6-quart saucepan,add the remaining ingredients and allow to boil.
2) Simmer by lowering the heat to a minimum, cover with lid, and cook until tongue is fork-soft for about 2 1/2 to 3 hours.
3) Rest the meat to cool in broth.
4) Take away the tongue from broth, retaining the broth.
5) On underside of tongue, slit skin lengthwise from root to tip and pare off the skin.
6) Snap off root end for any small bones, and gristle.
7) Initiating at the large end, slice thin diagonally across the grain.
8) Serve hot.