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Boiled Jerusalem Artichokes Recipe
|Jerusalem artichokes||2 Pound|
|White vinegar/Lemon juice||1 Tablespoon|
|White sauce||3⁄4 Pint|
Serving size: Complete recipe
Calories 1040 Calories from Fat 212
% Daily Value*
Total Fat 24 g37.4%
Saturated Fat 7.7 g38.7%
Trans Fat 0 g
Cholesterol 28.8 mg
Sodium 1604.9 mg66.9%
Total Carbohydrates 185 g61.6%
Dietary Fiber 14.9 g59.5%
Sugars 104.3 g
Protein 32 g63.4%
Vitamin A 18.6% Vitamin C 65.3%
Calcium 58.1% Iron 175.6%
*Based on a 2000 Calorie diet
Put into sufficient boiling, salted water to cover the vegetable, adding 1 teasp white vinegar or lemon juice to each quart of water.
Simmer gently till just tender, about 20 min.
Drain well and serve in a hot vegetable dish with the white sauce poured over.