Boiled Cow Heel Recipe


Difficulty LevelMediumCourse


 Cow heel/Null2 (Null)
 Stock/Water1 Cup (16 tbs) (Null)
 Butter/Fat1 Ounce (Null)
 Flour/Null1 Ounce (Null)
 Finely chopped parsley/Null1 1⁄2 Teaspoon (1 Dessertspoon)
 Salt/Null To Taste (Null)
 Pepper/Null To Taste (Null)

Nutrition Facts

Serving size: Complete recipe

Calories 1634 Calories from Fat 732

% Daily Value*

Total Fat 82 g125.9%

Saturated Fat 15.1 g75.4%

Trans Fat 0 g

Cholesterol 63.3 mg

Sodium 767.7 mg32%

Total Carbohydrates 196 g65.5%

Dietary Fiber 1 g4.2%

Sugars 0.2 g

Protein 9 g17.4%

Vitamin A 27.1% Vitamin C 17%

Calcium 2.9% Iron 10.1%

*Based on a 2000 Calorie diet


Wash and blanch the heels.
Put in a saucepan and cover with cold water or stock and simmer very gently for about 3 hr Melt the fat in a saucepan, add the flour and cook without colouring.
Add 1 pt of the stock in which the cow heels were cooked, stir well until boiling, simmer for 5 min., add parsley and seasoning to taste.
Remove the bones from the meat and arrange the pieces of meat on a hot dish.
Pour the sauce over and serve hot.