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Boiled Codfish Recipe
|Whole cod||1 , cleaned|
|Melted butter||1 Tablespoon|
|Chopped onion||1⁄4 Cup (4 tbs) (Raw)|
|Chopped pickled beets||1⁄4 Cup (4 tbs)|
|Chopped hard cooked eggs||1⁄4 Cup (4 tbs)|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 6845 Calories from Fat 649
% Daily Value*
Total Fat 72 g111.2%
Saturated Fat 20.2 g100.9%
Trans Fat 0 g
Cholesterol 3727.2 mg1242.4%
Sodium 4873.5 mg203.1%
Total Carbohydrates 21 g7.1%
Dietary Fiber 2.4 g9.8%
Sugars 2.5 g
Protein 1433 g2867%
Vitamin A 103.8% Vitamin C 171.5%
Calcium 134.4% Iron 178.5%
*Based on a 2000 Calorie diet
Place the whole fish in cold water to cover and bring it to a boil.
Cook the fish slowly uncovered until it is tender.
Remove and drain the fish.
Put the fish on a serving platter and pour melted butter over it.
The other chopped vegetables may be arranged around the platter as a garnish that will complement the flavor of the fish.