Boiled Cod Recipe


MethodMain Ingredient


 White codfish2 Pound
 White sauce2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 775 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 392.6 mg

Sodium 588.4 mg24.5%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.03 g0.12%

Sugars 1.4 g

Protein 163 g325.4%

Vitamin A 8.5% Vitamin C 15.5%

Calcium 18.3% Iron 19.5%

*Based on a 2000 Calorie diet


Cut codfish into serving portions.
Rinse well in cold water.
Cover with fresh cold water; refrigerate overnight.
An hour before serving, place fish in a large kettle; cover with boiling water and bring to a boil.
Simmer 10 minutes.
Carefully remove fish to serving platter and pour White Sauce over; serve hot.