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Boiled Brussels Sprouts Recipe
|Brussels sprouts||1 1⁄2 Pound|
Serving size: Complete recipe
Calories 496 Calories from Fat 219
% Daily Value*
Total Fat 25 g38.5%
Saturated Fat 15 g74.9%
Trans Fat 0 g
Cholesterol 61 mg
Sodium 560.8 mg23.4%
Total Carbohydrates 61 g20.3%
Dietary Fiber 25.9 g103.4%
Sugars 15 g
Protein 23 g46.5%
Vitamin A 116.8% Vitamin C 963.9%
Calcium 29.3% Iron 53%
*Based on a 2000 Calorie diet
Remove shabby outer leaves by cutting the end, then make a cross cut on the bottom of each stalk.
Soak in cold water, containing 1 teasp of salt per quart, for 10 min only.
Wash thoroughly under running water if possible.
Choose a suitably sized pan and put in enough water to quarter fill it only, with 1/2 teasp salt to 1 pt of water.
When boiling, put in half the sprouts, the largest ones if variable in size, put on lid and bring quickly to boil again.
Add rest of sprouts and cook until all are just tender, with the lid on the pan all the time.
Drain in a colander and serve immediately in a hot vegetable dish or toss in melted butter before serving.
Sprouts should be served quickly as they soon cool.