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Boiled Beef Recipe
|Navy beans/Chickpeas||2 Cup (32 tbs)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Chicken||4 (Backs, Necks, And Wings)|
|Chuck roast||3 Pound|
|Water||2 Cup (32 tbs)|
|Fried garlic croutons||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 7402 Calories from Fat 2847
% Daily Value*
Total Fat 317 g487.9%
Saturated Fat 87.7 g438.5%
Trans Fat 0 g
Cholesterol 1873.9 mg
Sodium 8205.3 mg341.9%
Total Carbohydrates 404 g134.6%
Dietary Fiber 102.6 g410.6%
Sugars 57.2 g
Protein 719 g1437.7%
Vitamin A 850.5% Vitamin C 434.6%
Calcium 111.1% Iron 353.8%
*Based on a 2000 Calorie diet
Soak overnight; drain.
Heat oil in large Dutch oven.
Add chicken and roast; fry until browned.
Add enough water to cover meat and beans; heat to boiling.
Reduce heat to simmer; cook 2 1/2 to 3 hours.
While meat and beans are simmering, clean and slice vegetables.
Add vegetables and spices to stew.
Simmer 1 to 2 hours or until meat is tender and falls apart when touched.