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Bohemian Chicken Casserole Recipe
|Skinless boneless chicken||1 Pound|
|Chili powder||To Taste|
|Vegetable oil||2 Tablespoon|
|Diced celery||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Whole mushrooms||1 Can (10 oz), drained|
|Green bell pepper||1 , sliced|
|Chicken bouillon cube||1|
|Water/Stock||1⁄2 Cup (8 tbs)|
|Tomato soup||1 Can (10 oz)|
Calories 195 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 53.9 mg
Sodium 395 mg16.5%
Total Carbohydrates 12 g4%
Dietary Fiber 1.8 g7.1%
Sugars 4 g
Protein 19 g38.2%
Vitamin A 10.6% Vitamin C 42.4%
Calcium 3.6% Iron 8%
*Based on a 2000 Calorie diet
Cut into 1/2 inch-wide strips.
Sprinkle with seasonings.
Heat the oil in a skil let over medium-high heat.
Shake the chicken and flour in a large sealable plastic bag to coat the chicken.
Cook the chicken in the hot oil, turning to brown lightly on all sides.
Arrange the chicken in a 9 inch casserole.
Layer the celery, onion, mushrooms and bell pepper over the chicken.
Dissolve the bouillon cube in the water.
Pour the bouillon evenly over the top and spread the tomato soup evenly over the top, being sure chicken and vegetables are covered with liquid.
Bake, covered, at 325 degrees for 40 minutes.