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Baked Bobotie Recipe
|Butter||2 Ounce (50 g)|
|Onions||2 , chopped|
|Tomatoes||3 , skinned and chopped|
|Minced lamb||1 1⁄4 Pound (575 g.)|
|Beef stock||5 Fluid Ounce (150 ml)|
|Curry powder||15 Milliliter (1 tablespoon)|
|Flaked almonds||45 Milliliter (3 tablespoons)|
|Eggs||2 , beaten|
|Milk||10 Fluid Ounce (300 ml)|
Serving size: Complete recipe
Calories 2544 Calories from Fat 1720
% Daily Value*
Total Fat 194 g298.5%
Saturated Fat 95.2 g475.8%
Trans Fat 0 g
Cholesterol 574.4 mg
Sodium 594.9 mg24.8%
Total Carbohydrates 76 g25.2%
Dietary Fiber 19.4 g77.5%
Sugars 41.1 g
Protein 137 g274.3%
Vitamin A 108.7% Vitamin C 114.7%
Calcium 70.4% Iron 57.6%
*Based on a 2000 Calorie diet
Add the onions and tomatoes and fry for 5 minutes.
Stir, in the lamb and fry until it loses its pinkness.
Stir in the stock and curry powder and bring to the boil.
Simmer for 25 minutes.
Stir in the almonds and simmer for 5 minutes, then transfer the mixture to a casserole.
Mix the remaining ingredients together and pour over the lamb.
Put into the oven preheated to warm (170°C/325°F or Gas Mark 3) and bake for 45 to 50 minutes or until the topping is firm and set.