Bluefish with Vegetables Recipe Video

Summary

Cooking Time15 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Blue fish1 1⁄2 Pound
 Zucchini1⁄4 Cup (4 tbs), cut into strips
 Carrots1⁄4 Cup (4 tbs), cut into strips
 Shallots1⁄4 Cup (4 tbs)
 Garlic1 Teaspoon
 Fresh herbs2 Tablespoon, chopped
 Olive oil2 Teaspoon
 Salt To Taste
 Pepper To Taste
 Tomato1 , sliced
 Onion1 , sliced
 Butter1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1166 Calories from Fat 461

% Daily Value*

Total Fat 52 g79.4%

Saturated Fat 15.4 g77.2%

Trans Fat 0 g

Cholesterol 433.7 mg

Sodium 861.3 mg35.9%

Total Carbohydrates 29 g9.6%

Dietary Fiber 5.4 g21.6%

Sugars 11.2 g

Protein 141 g282.4%

Vitamin A 222.5% Vitamin C 73.9%

Calcium 14.3% Iron 27.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven at 425 degrees (F).

MAKING
2) Heat a sauce pan and add some olive oil.
3) Add the carrots, shallots, garlic, salt and pepper and sauté.
4) Then add the zucchini and mix well.
5) Then add the beans and mix.
6) Sauté for few minutes till the vegetables are cooked.
7) Spread some olive oil in a baking pan and place the fish pieces.
8) Then crush some garlic over the fish.
9) Then top it with the sliced tomato and onion.
10) Then sprinkle some herbs.
11) Add the lemon juice and butter.
12) Bake in the oven for 12 minutes.
13) Then broil for another 3 minutes.
14) Then remove from the oven.

SERVING
15) Serve the baked fish with the sautéed vegetables and brown rice.

Editors Review

Bluefish with Vegetables makes a perfect dinner. It is so delicious and filling. This dish is ideal for a family dinner or a small get together with friends.
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