Bluefish In A Sea Of Green Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Bread crumbs1/4 Cup (16 tbs)
 Scallions1/4 Cup (16 tbs), thinly sliced
 Dijon Mustard2 Tablespoon
 Olive oil1 Tablespoon
 Bluefish Fillets- 1 1/2 pounds
 Snow peas3 Cup (16 tbs)
 Sesame oil1 Teaspoon
 Butter1 Tablespoon

Directions

MAKING
1) In a small bowl, mix together the bread crumbs, scallions, mustard and oil.
2) Butter a broiling tray, large enough to hold the fish.
3) Place the fish, skin-side down, on the tray.
4) Spread with the bread crumb mixture.
5) Broil 8 inches from the heat for 8 to 10 minutes, or until cooked through.
6) In skillet, stir- fry the snow peas in the sesame oil for 3 or 4 minutes, or until crisp-tender.

SERVING
7) Arrange the peas on a platter and top with the fish.
8) Serve a wedge of lemon on side, if desired.
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