Blueberry Shake Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy++
CuisineCourse
MethodDish
Interest Group

Ingredients

 Frozen blueberries1 1⁄2 Cup (24 tbs), fresh or thawed
 Water3⁄4 Cup (12 tbs)
 Honey1 Teaspoon
 Instant nonfat dry milk1⁄3 Cup (5.33 tbs)
 Vanilla extract1 Teaspoon
 Plain non-fat yogurt1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 462 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 9.8 mg

Sodium 321 mg13.4%

Total Carbohydrates 73 g24.2%

Dietary Fiber 11.9 g47.7%

Sugars 59 g

Protein 41 g82.8%

Vitamin A 5.4% Vitamin C 15.6%

Calcium 82.4% Iron 10.7%

*Based on a 2000 Calorie diet

Directions

Place blueberries, dry milk, yogurt, water, honey, and vanilla in a blender and process until smooth.
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