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Blueberry Orange Parfaits Recipe
|Sugar||1 Cup (16 tbs)|
|Orange juice||2 Cup (32 tbs)|
|Eggs||2 , beaten|
|Grated lemon peel||1⁄4 Teaspoon|
|Vanilla extract||1⁄2 Teaspoon|
|Fresh blueberries||2 Cup (32 tbs), sorted and rinsed|
Serving size: Complete recipe
Calories 1547 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 3.3 g16.5%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 1119.9 mg46.7%
Total Carbohydrates 353 g117.7%
Dietary Fiber 8.5 g34%
Sugars 302.1 g
Protein 18 g36.7%
Vitamin A 32.8% Vitamin C 463.9%
Calcium 13.1% Iron 21.3%
*Based on a 2000 Calorie diet
Add a small amount of the orange juice and blend until smooth.
Stir in remaining orange juice.
Bring to boiling over direct heat and cook, stirring constantly, 3 to 5 minutes.
Remove from heat.
Immediately blend about 3 tablespoons of the hot mixture into the beaten eggs; stir egg mixture into the orange juice mixture.
Set over simmering water and cook 3 to 5 minutes, or until thickened, stirring constantly.
Remove from water and cool.
Stir in lemon peel and extract.
Meanwhile, sprinkle the 2 tablespoons sugar over blueberries and let stand at least 30 minutes.
Spoon alternate layers of orange mixture and blueberries into parfait glasses, beginning with a layer of orange mixture and ending with blueberries.
Top with sweetened whipped cream.