Blueberry Or Cherry Pie Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Interest Group,

Ingredients

 Unbaked whole wheat pie crust9 Inch
 Blueberries/Cherries4 Cup (64 tbs)
 Whole wheat pastry flour4 Tablespoon
 Maple syrup/Raw honey1⁄2 Cup (8 tbs)
 Lemon juice1 1⁄2 Tablespoon
 Arrowroot2 Tablespoon
 Sea salt1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 1007 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 326.2 mg13.6%

Total Carbohydrates 232 g77.5%

Dietary Fiber 18.9 g75.8%

Sugars 153.3 g

Protein 10 g20.3%

Vitamin A 6.6% Vitamin C 113.9%

Calcium 16.9% Iron 32.2%

*Based on a 2000 Calorie diet

Directions

Mix the berries or cherries with the other ingredients and pour into the crust.
Let stand 15 minutes.
Add simple topping if desired.
Bake 45 minutes at 375 Degree.

Comments

Anonymous

kimmie ross says :

Easy and so yummy!
Posted on: 10 April 2010 - 8:34pm
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