Blueberry Or Cherry Pie Recipe
Ingredients
| Unbaked whole wheat pie crust | 9 Inch | |
| Blueberries/Cherries | 4 Cup (64 tbs) | |
| Whole wheat pastry flour | 4 Tablespoon | |
| Maple syrup/Raw honey | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 1 1⁄2 Tablespoon | |
| Arrowroot | 2 Tablespoon | |
| Sea salt | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 1007 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 326.2 mg13.6%
Total Carbohydrates 232 g77.5%
Dietary Fiber 18.9 g75.8%
Sugars 153.3 g
Protein 10 g20.3%
Vitamin A 6.6% Vitamin C 113.9%
Calcium 16.9% Iron 32.2%
*Based on a 2000 Calorie diet
Directions
Let stand 15 minutes.
Add simple topping if desired.
Bake 45 minutes at 375 Degree.
Chef
