Blueberry Dumplings Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
Interest Group

Ingredients

 Blueberries2 1⁄2 Cup (40 tbs), 625 ml
 Sugar1⁄3 Cup (5.33 tbs), 80 ml
 Salt1 Pinch
 Water1 Cup (16 tbs), 250 ml
 Lemon juice1 Tablespoon, 15 ml
 All purpose flour1 Cup (16 tbs), 250 ml
 Sugar2 Tablespoon, 30 ml
 Baking powder2 Teaspoon, 10 ml
 Salt1⁄4 Teaspoon, 1 ml
 Butter1 Tablespoon, 15 ml
 Milk1⁄2 Cup (8 tbs), 125 ml

Nutrition Facts

Serving size

Calories 204 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 7.3 mg

Sodium 263.8 mg11%

Total Carbohydrates 43 g14.2%

Dietary Fiber 2.1 g8.2%

Sugars 23.3 g

Protein 3 g6.5%

Vitamin A 2.3% Vitamin C 11.9%

Calcium 15.2% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

Place in a 4-cup (1 L) microwave-safe bowl the blueberries, sugar, salt, water and lemon juice.
Microwave 4 minutes at HIGH.
Stir well.
Sift together in a bowl the flour, sugar, baking powder and salt.
Cut in the butter with a knife.
Add the milk, all at once.
Stir only until flour is dampened.
Microwave the blueberry sauce 3 minutes at HIGH.
Drop batter in the hot blueberries from a tablespoon (15 mL).
You should have 6 to 7 dumplings.
Cover and microwave 6 minutes at HIGH.
Serve as is or with cream or ice cream
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