Blueberry Dumplings Recipe
Ingredients
| Blueberries | 2 1⁄2 Cup (40 tbs), 625 ml | |
| Sugar | 1⁄3 Cup (5.33 tbs), 80 ml | |
| Salt | 1 Pinch | |
| Water | 1 Cup (16 tbs), 250 ml | |
| Lemon juice | 1 Tablespoon, 15 ml | |
| All purpose flour | 1 Cup (16 tbs), 250 ml | |
| Sugar | 2 Tablespoon, 30 ml | |
| Baking powder | 2 Teaspoon, 10 ml | |
| Salt | 1⁄4 Teaspoon, 1 ml | |
| Butter | 1 Tablespoon, 15 ml | |
| Milk | 1⁄2 Cup (8 tbs), 125 ml |
Nutrition Facts
Serving size
Calories 204 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 263.8 mg11%
Total Carbohydrates 43 g14.2%
Dietary Fiber 2.1 g8.2%
Sugars 23.3 g
Protein 3 g6.5%
Vitamin A 2.3% Vitamin C 11.9%
Calcium 15.2% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
Microwave 4 minutes at HIGH.
Stir well.
Sift together in a bowl the flour, sugar, baking powder and salt.
Cut in the butter with a knife.
Add the milk, all at once.
Stir only until flour is dampened.
Microwave the blueberry sauce 3 minutes at HIGH.
Drop batter in the hot blueberries from a tablespoon (15 mL).
You should have 6 to 7 dumplings.
Cover and microwave 6 minutes at HIGH.
Serve as is or with cream or ice cream
Chef
