Blueberry Dumplings Recipe
Ingredients
| Blueberries | 2 1⁄2 Cup (40 tbs) | |
| Sugar | 1 Cup (16 tbs) (plus 2 tablespoon) | |
| Salt | 1⁄4 Teaspoon | |
| Lemon juice | 1 Tablespoon | |
| All purpose flour | 1 Cup (16 tbs) | |
| Butter | 1 Tablespoon | |
| Milk | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 270 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 89.6 mg3.7%
Total Carbohydrates 59 g19.8%
Dietary Fiber 2.1 g8.2%
Sugars 40.6 g
Protein 3 g6.5%
Vitamin A 2.3% Vitamin C 11.9%
Calcium 2.9% Iron 6.4%
*Based on a 2000 Calorie diet
Directions
1) In a saucepan, mix together the blueberries, 1/3 cup sugar, dash of salt and 1 cup water
2) Bring the mixture to a boiling point and then reduce to a simmer for 5 minutes
3) Add in the lemon juice
4) In a bowl, sift together the flour, salt, sugar and then cut the butter into it
5) Using the hands, mix till it resembles a coarse mixture
6) Add the milk and bring together the flour to be dampened
7) Drop tablespoons of the mixture into the blueberry sauce
8) Cover the pan with a lid and the simmer for 10 minutes
SERVING
9) Serve with cream
Chef
