Blueberry And Orange Soup With Yogurt Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings2Cuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Blueberries2 Cup (32 tbs)
 Orange juice1⁄4 Cup (4 tbs)
 Yogurt2 Cup (32 tbs)
 All spice1 Dash
 Orange slices1 , halved
 Nutmeg1 Dash, freshly grated

Nutrition Facts

Serving size

Calories 254 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 107.8 mg4.5%

Total Carbohydrates 40 g13.2%

Dietary Fiber 3.7 g14.7%

Sugars 31.1 g

Protein 9 g18.3%

Vitamin A 7.3% Vitamin C 51.8%

Calcium 28.7% Iron 3.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a blender, add in blueberries, orange juice, all spice, nutmeg and blend on low speed.
2) Pour the smooth mixture into a bowl and serve chilled.

SERVING
3) Ladle the chilled blueberry soup into 2 bowls and serve a dollop of yogurt in the centre of each bowl.
4) Garnish with an orange slice each.
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