Blueberry Soup Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CourseMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Blueberries2 Cup (32 tbs) (Fresh / Frozen)
 Concentrated frozen orange juice1⁄3 Cup (5.33 tbs)
 Apple1 , cored and sliced
 Lemon juice1 Tablespoon
 Sugar1 Tablespoon
 Cider/Sparkling wine1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 141 Calories from Fat 3

% Daily Value*

Total Fat 0.35 g0.54%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.4 mg0.3%

Total Carbohydrates 35 g11.8%

Dietary Fiber 2.9 g11.4%

Sugars 29.7 g

Protein 1 g2.3%

Vitamin A 2.7% Vitamin C 63.7%

Calcium 1.3% Iron 1.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1)Combine blueberries, orange juice, apple, lemon juice and sugar in a blender or food processor.
2) Blend into a smooth consistency puree.
3) Pour into a large glass bowl and stir in the wine.
4) Refrigerate to chill well.

SERVING
5)Serve soup as starter or dessert in Champagne saucers or cocktail glasses
6) Garnished with mint leaves or edible flowers.
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