Go Green Raw Blueberry Shake Recipe Video
Ingredients
| Almond milk | 2 Cup (32 tbs) | |
| Frozen blueberries | 1 Cup (16 tbs) | |
| Frozen banana | 1 Medium |
Nutrition Facts
Serving size
Calories 765 Calories from Fat 339
% Daily Value*
Total Fat 40 g61.7%
Saturated Fat 24.4 g122.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 153.6 mg6.4%
Total Carbohydrates 103 g34.4%
Dietary Fiber 11.4 g45.5%
Sugars 75.5 g
Protein 8 g15.1%
Vitamin A 2.5% Vitamin C 11.4%
Calcium 8.6% Iron 4.3%
*Based on a 2000 Calorie diet
Directions
1. Blend almond milk, frozen blueberries and frozen banana, until smooth.
2. Blend for 2 minutes.
SERVING
3. Serve the Blueberry Shake cold.
Editors Review
Starting a raw food diet? This recipe will get you going! Quick, thick, delicious, satisfying blueberry shake chock full of vitamins and tons and tons of nutrients making it a “Super” healthy shake. The combination of blueberries, banana and almond milk is just delicious! There is no better time to make it with summer just around the corner. This video also has some "Go Green and Environment Friendly" advice!Chef
