Blueberry and Banana Smoothie Recipe Video

Smoothies are a delicious way to add healthful fruits to your diet. Frozen berries can be purchased at most supermarkets and natural food stores. For a thick smoothie that can be eaten with a spoon, use the minimum amount of soy milk necessary for blending; if you prefer a thinner smoothie, simply add a bit more.

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
TasteMethod
Main Ingredient, Interest Group

Ingredients

 Frozen blueberries1 1⁄2 Cup (24 tbs)
 Frozen banana1 Cup (16 tbs)
 Fortified soy milk1 Cup (16 tbs) (Non Dairy Milk)
 Apple juice concentrate1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 503 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 133.2 mg5.5%

Total Carbohydrates 111 g37.1%

Dietary Fiber 17.8 g71.3%

Sugars 64.6 g

Protein 14 g28%

Vitamin A 8.3% Vitamin C 45.5%

Calcium 8.3% Iron 14.6%

*Based on a 2000 Calorie diet

Directions

Combine all of the ingredients in a blender and process until smooth. Stop the blender occasionally to scrape down the sides of the container and push any unblended fruit into the blades with a rubber spatula.

Blueberry Smoothie is best served immediately. Leftovers may be stored in the refrigerator for up to 24 hours or frozen for up to 1 week. Blend the mixture again before serving.


This video is a creation of DelectablePlanet. You can visit DelectablePlanet for complete recipes, and more videos.

Editors Review

How about a great smoothie to start your day? Here is a really healthy recipe for a great looking blueberry smoothie! This bananas in this recipe ensure you feel nice and full!
Quantcast