- Recipes Home
- Interest Groups
Blueberry Pork Recipe
|Pork tenderloin||1 Pound|
|Onions||2 Medium, sliced|
|Black pepper||1⁄4 Teaspoon|
|Port wine/Sweet sherry / chicken broth||1⁄4 Cup (4 tbs)|
|Balsamic vinegar/Vinegar||2 Tablespoon|
|Blueberries||1 Cup (16 tbs) (Fresh Or Frozen)|
|Halved cherry tomatoes||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1259 Calories from Fat 366
% Daily Value*
Total Fat 41 g63.1%
Saturated Fat 9.9 g49.3%
Trans Fat 0.2 g
Cholesterol 294.9 mg
Sodium 1354.5 mg56.4%
Total Carbohydrates 109 g36.3%
Dietary Fiber 12.8 g51.1%
Sugars 74.7 g
Protein 102 g203.1%
Vitamin A 51.7% Vitamin C 141.1%
Calcium 18.9% Iron 36.1%
*Based on a 2000 Calorie diet
Place meat on the unheated rack of a broiler pan.
Broil 4 to .5 inches from the heat about 20 minutes or until juices run clear (160Â°F), turning occasionally.
Transfer the meat to a serving platter; cover and keep warm.
Meanwhile, for sauce, in a large skillet melt margarine over medium-low heat.
Add onions, salt, and pepper.
Cook about 10 minutes or until onions are golden brown, stirring frequently.
Stir in sugar and cook for 3 minutes more, stirring frequently.
Stir in port wine 'and vinegar.
Bring to boiling.
Boil gently, uncovered, for 3 minutes.
Stir in the blueberries and cherry tomatoes.
Cook, stirring gently, until heated through.