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Blueberry Orange Parfaits Recipe
|Whipped cream||4 Tablespoon|
|Orange juice||2 Cup (32 tbs)|
|Eggs||2 , beaten|
|Grated lemon peel||1⁄2 Teaspoon|
|Fresh blueberries||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 766 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 3.3 g16.5%
Trans Fat 0 g
Cholesterol 423 mg
Sodium 1119.7 mg46.7%
Total Carbohydrates 153 g51%
Dietary Fiber 8.6 g34.5%
Sugars 102 g
Protein 18 g36.7%
Vitamin A 32.8% Vitamin C 466.6%
Calcium 13% Iron 21.2%
*Based on a 2000 Calorie diet
2. Bring mixture to boiling, stirring constantly, and cook 3 to 5 minutes.
3. Stir about 3 tablespoons of the hot mixture into beaten eggs; immediately blend with mixture in saucepan.
4. Cook and stir about 3 minutes. Remove from water and cool. Stir in lemon peel. Chill.
5. Meanwhile, sprinkle 2 tablespoons sugar over blue berries and allow to stand at least 30 minutes. Spoon alternating layers of custard and blueberries in parfait glasses, beginning with a layer of custard and ending with blueberries. Top with whipped cream, if desired.