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Blueberry-Oat Bran Muffins Recipe
|Flour||240 Milliliter (1 Cup)|
|Aluminium free baking powder||4 Teaspoon (20 Milliliter)|
|Salt||1⁄2 Teaspoon (3 Milliliter)|
|Oat bran||240 Milliliter (1 Cup)|
|Blueberries||240 Milliliter, rinsed (1 Cup)|
|Westsoy||240 Milliliter (1 Cup)|
|Unsweetened apple juice concentrate||60 Milliliter (1/4 Cup)|
|Melted margarine||60 Milliliter (1/4 Cup)|
|Egg whites||2 , beaten until frothy|
Serving size: Complete recipe
Calories 2311 Calories from Fat 634
% Daily Value*
Total Fat 73 g111.9%
Saturated Fat 13.2 g65.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4160.3 mg173.3%
Total Carbohydrates 422 g140.7%
Dietary Fiber 50.9 g203.5%
Sugars 61.3 g
Protein 83 g165.7%
Vitamin A 45.7% Vitamin C 41%
Calcium 47.6% Iron 149.6%
*Based on a 2000 Calorie diet
Sift flour, baking powder and salt together into a large bowl.
Stir in oat bran, then blueberries.
Mix together soy milk, fruit juice concentrate, margarine and egg whites.
Combine the two mixtures and stir just enough to moisten ingredients, 12-15 strokes.
Grease muffin cups or spray with no-stick cooking spray and fill 2/3 with batter.
Bake 20-25 minutes or until well browned.