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Blueberry Muffins Recipe
|All purpose flour||3⁄4 Cup (12 tbs)|
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Baking powder||2 Teaspoon|
|Plain non-fat yogurt||1⁄4 Cup (4 tbs)|
|Strawberry guava juice/Peach / apricot / orange juice||1⁄2 Cup (8 tbs)|
|Egg substitute/1 large egg, beaten||1⁄4 Cup (4 tbs)|
|Grated lemon zest/Orange zest||1 Tablespoon, or thinly sliced and snipped|
|Unsalted margarine/Butter||3 Tablespoon, melted|
|Sugar substitute/5 tablespoons granulated fructose||2 Tablespoon|
|Fresh blueberries||1⁄2 Cup (8 tbs) (Picked Over But Not Washed)|
Serving size: Complete recipe
Calories 1022 Calories from Fat 408
% Daily Value*
Total Fat 46 g71.1%
Saturated Fat 8.4 g42.1%
Trans Fat 0 g
Cholesterol 1.2 mg
Sodium 951.3 mg39.6%
Total Carbohydrates 128 g42.6%
Dietary Fiber 9.9 g39.5%
Sugars 25 g
Protein 28 g55.8%
Vitamin A 35.9% Vitamin C 44.8%
Calcium 90.4% Iron 45.8%
*Based on a 2000 Calorie diet
Oil spray 2 nonstick small 12-section muffin pans or use nonstick pans.
In a bowl, whisk together the flours and baking powder.
In a large bowl, beat together yogurt, juice, egg substitute, zest, melted margarine, and sugar substitute.
Stir dry ingredients into the wet mixture until just combined.
Fill each prepared muffin section half full.
Push whole berries into the center of each muffin, being careful not to touch the sides.
Based on berry size, use three or four per muffin.
Finish filling muffin sections.
There will be enough batter for 6 muffins in the second pan.
Bake 25 minutes or until knife inserted in center comes out clean.
Remove from oven, cool for 5 minutes and transfer from pan to a rack.