Blueberry Milkshake Recipe Video

Today I share a super yummy recipe– perfect for you and if you have children, they’ll love it!! Full of Omega 3 and antioxidants this hemp seed blueberry milkshake will fill you up and keep you energized for hours!!! Simply Divine!!

Summary

Preparation Time10 MinDifficulty LevelEasy
Servings2Cuisine
CourseTaste
FeelMethod
VegetarianMain Ingredient

Ingredients

 Spring water2 Cup (32 tbs)
 Hemp seeds1 Tablespoon, shelled
 Dates3 Medium, pitted
 Blueberries1⁄2 Cup (8 tbs)
 Bananas3 Medium

Nutrition Facts

Serving size

Calories 231 Calories from Fat 29

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.8 mg0.2%

Total Carbohydrates 50 g16.8%

Dietary Fiber 6 g24.1%

Sugars 29.9 g

Protein 5 g10.2%

Vitamin A 2.3% Vitamin C 27.8%

Calcium 1.4% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, blend hemp seed and strain through a nut milk bag.
2. Rinse the blender and blend hemp seed milk and dates until smooth.
3. To the blender, add spring water, blueberries and banana. Blend until smooth.

SERVING
4. Serve it chilled.

Editors Review

Take a look at this simply divine blueberry milkshake recipe, which is perfect for kids. Very rich in omega 3 and antioxidants and is perfect to keep you and your kids energized all day long. Watch the video to see step by step instructions.
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