Blueberry Meringues Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Egg whites2
 Cream of tartar1⁄2 Teaspoon
 Vanilla extract1⁄2 Teaspoon
 Sugar1⁄2 Cup (8 tbs)
 Ground coriander1⁄2 Teaspoon
 Fresh blueberries1 Cup (16 tbs), rinsed and thoroughly drained

Nutrition Facts

Serving size: Complete recipe

Calories 520 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.07 g0.33%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100.1 mg4.2%

Total Carbohydrates 125 g41.7%

Dietary Fiber 4.6 g18.4%

Sugars 115.4 g

Protein 8 g15.5%

Vitamin A 1.6% Vitamin C 24.8%

Calcium 3.2% Iron 5.4%

*Based on a 2000 Calorie diet


Combine egg white, cream of tartar, and vanilla extract; beat until frothy.
Mix the sugar with coriander; add gradually to the egg whites, beating constantly until stiff peaks are formed.
Fold in the blueberries.
Drop by tablespoonfuls into mounds about 2 inches apart onto cookie sheet lined with baking parchment or other unglazed paper.
Bake at 250°F about 1 hour, or until meringues are delicately browned and dry to the touch.
Turn off oven and allow meringues to cool completely in oven (do not open oven door).
Remove from paper.