Blueberry Graham Sundae Recipe Video

Dan was recently traveling across the American West performing, hiking and finding all sorts of out of the way local restaurants at which to try new dishes. He didn't have much time to film a new episode so he decided to share one of his favorite sundaes!

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexAverageServings1
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Vanilla ice cream8 Tablespoon (1/2 cup (can use low-fat ice-cream, homemade vanilla ice-cream or substitute with vanilla yogurt if you like))
 Graham cracker200 Gram (use low-fat ones if you like)
 Fresh blueberry8 Tablespoon (about 1/2 cup (use frozen if you want))
 Sea salt1 Pinch (Use celtic sea salt)

Nutrition Facts

Serving size: Complete recipe

Calories 1145 Calories from Fat 281

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 11.4 g56.8%

Trans Fat 0 g

Cholesterol 52.8 mg

Sodium 1510.1 mg62.9%

Total Carbohydrates 199 g66.2%

Dietary Fiber 10.1 g40.4%

Sugars 82 g

Protein 18 g35.7%

Vitamin A 11.4% Vitamin C 20.6%

Calcium 28.8% Iron 37.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, place the scoop of ice-cream.
2. Crush the graham cracker over it. You can crush the cracker in large chunks or crush it finer, depending on how you like it.
3. Top with washed and dried blueberries.
4. Sprinkle the final and secret ingredient, sea salt.

SERVING
5. Enjoy the bowl by yourself or share it with your loved one!

Editors Review

The same old dessert favorite, just a different way of looking at it! This recipe is simple enough that anyone can make it. It needs only four ingredients and is something fun you can make with your friends, kids or partner when you are camping, hiking or on a road trip! If you like your sundae creamy, crunchy, fresh and a little salty, then this is the perfect sweet treat for you.
Quantcast