Blueberry Fruit Salad Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Fresh blueberries1 Cup (16 tbs)
 Banana1 Small, sliced
 Strawberries1 Cup (16 tbs), sliced
 Seedless grapes1 Cup (16 tbs), halved
 Cantaloupe2 Cup (32 tbs), cubed
 Orange juice4 Tablespoon, divided
 Mayonnaise1⁄4 Cup (4 tbs)
 Plain yogurt1⁄4 Cup (4 tbs)
 Honey1 Tablespoon
 Ground ginger1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 908 Calories from Fat 424

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 5.5 g27.6%

Trans Fat 0 g

Cholesterol 46.6 mg

Sodium 341.1 mg14.2%

Total Carbohydrates 126 g41.8%

Dietary Fiber 13 g51.9%

Sugars 99.4 g

Protein 9 g18.4%

Vitamin A 224.8% Vitamin C 478.3%

Calcium 16.2% Iron 15.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Take a bowl, add blueberries, banana, strawberry, seedless grapes and cantaloupe and 2 tbsp orange juice and toss slightly.
2. Take another bowl and prepare a mixture of orange juice with yogurt, ginger, honey and mayonnaise and allow to chill.

SERVING
3. Take serving plates, arrange fruits and serve along with honey yogurt dressing.
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