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Blueberry Cobbler Recipe
|Sugar||1⁄3 Cup (5.33 tbs)|
|Orange juice||3⁄4 Cup (12 tbs)|
|Frozen blueberries||2 1⁄2 Cup (40 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Baking powder||1 1⁄2 Teaspoon|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Cooking oil||3 Tablespoon|
Calories 387 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 0.39 mg
Sodium 161 mg6.7%
Total Carbohydrates 67 g22.3%
Dietary Fiber 7.5 g30%
Sugars 33.5 g
Protein 6 g12%
Vitamin A 4.2% Vitamin C 44.2%
Calcium 20.4% Iron 13.8%
*Based on a 2000 Calorie diet
Cook and stir till thickened and bubbly.
Add blueberries; cook until berries are hot.
Stir together flours and baking powder.
Add milk and oil; stir until mixture forms a ball.
On a lightly floured surface pat into an 8-inch circle, then cut into eight wedges.
Spoon hot berry mixture into a 9-inch pie plate and immediately top with wedges.
Sprinkle with 1 teaspoon sugar.
Bake in a 425° oven for 25 to 30 minutes or till wedges are brown.