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Blueberry Clafouti Recipe
|Blueberries||2 1⁄2 Cup (40 tbs)|
|Fat free egg substitute||1 Cup (16 tbs)|
|Skim milk||2⁄3 Cup (10.67 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Unbleached flour||1⁄4 Cup (4 tbs)|
Calories 165 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0.52 mg
Sodium 99.6 mg4.1%
Total Carbohydrates 30 g9.8%
Dietary Fiber 2.3 g9.3%
Sugars 18.5 g
Protein 7 g13.9%
Vitamin A 11.3% Vitamin C 10.5%
Calcium 5.3% Iron 7.8%
*Based on a 2000 Calorie diet
Add the blueberries.
In a blender, process the eggs, milk, honey, whole-wheat flour, unbleached flour, oil and vanilla until smooth, stopping occasionally to scrape down the sides of the container.
Pour over the blueberries.
Bake at 400° for 25 to 30 minutes, or until puffed and golden.