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Blueberry Chia Jam Recipe Video
|Chia seeds||3 Tablespoon, soaked with 1/2 cup apple juice for 1/2 hour|
|Blueberries||1⁄2 Cup (8 tbs)|
|Strawberries||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
|Acai powder||2 Tablespoon (Optional)|
|Raw honey||1 Tablespoon|
Calories 85 Calories from Fat 30
% Daily Value*
Total Fat 4 g5.5%
Saturated Fat 0.37 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.7 mg0.1%
Total Carbohydrates 13 g4.2%
Dietary Fiber 5.1 g20.6%
Sugars 6.1 g
Protein 2 g4.1%
Vitamin A 0.3% Vitamin C 27.4%
Calcium 7.6% Iron 0.88%
*Based on a 2000 Calorie diet
1. In a blender, add the blueberries, strawberries and lemon juice together. Blend this mixture starting at a slow speed and then slowly increase the speed to 3 to get a jam like texture.
2. Add the acai powder, soaked chia seeds, raw honey and blend this for another 5 - 6 minutes on low speed until well combined.
3. Once done, remove the jam into a bowl and set it aside in the refrigerator until it becomes firm.
4. Serve this jam over a flax cracker or a slice of brown bread.