Blueberry Cantaloupe Supreme Recipe


Difficulty LevelVery EasyHealth IndexHealthy++
VegetarianMain Ingredient
Interest Group


 Cantaloupe/1 mango, cut in cubes1⁄2 , cut into bite-size cubes or in balls
 Peaches2 , peeled
 Blueberries1 Cup (16 tbs)
 Banana1 Small, cut in slices

Nutrition Facts

Serving size: Complete recipe

Calories 516 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 122 mg5.1%

Total Carbohydrates 132 g44.1%

Dietary Fiber 16.7 g66.8%

Sugars 108.3 g

Protein 11 g22.1%

Vitamin A 531.7% Vitamin C 527.3%

Calcium 9.9% Iron 16.5%

*Based on a 2000 Calorie diet


GETTNG READY 1) Arrange all the fruits and other ingredients. MAKING 2) In a mixing bowl, combine all the fruits. FINALIZING 3) Top the fruit salad with contaloupe ice to make a perfect summer salad. SERVING 4) Serve chilled for brunch or lunch. 5) Make it a first course dish for dinner.