Blueberry Betty Recipe


Preparation Time15 MinCooking Time45 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings1
MethodMain Ingredient
Interest Group


 White toast slices1 , cut in 1/4-inch cubes
 Ground cinnamon1⁄4 Teaspoon
 Ground mace1⁄8 Teaspoon
 Artificial sweetener4 Teaspoon
 Blueberries1⁄4 Cup (4 tbs)
 Egg1 , slightly beaten
 Vanilla extract1⁄2 Teaspoon
 Skim milk1⁄2 Cup (8 tbs)
 Nutmeg1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 203 Calories from Fat 54

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 213.8 mg

Sodium 241.9 mg10.1%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2.3 g9%

Sugars 10.5 g

Protein 12 g24%

Vitamin A 5.6% Vitamin C 8.2%

Calcium 18.7% Iron 7.1%

*Based on a 2000 Calorie diet


1) Preheat the oven to 350°F.
2) Place half of the bread pieces on a small baking dish.

3) In a small, bowl, miv together mace and half of sweetener.
4) Fold in blueberries lightly.
5) Spoon the berry mixture on the bread slices.
6) Cover with the remaining bread pieces.

7) In a small bowl blend together vanilla, egg, milk and remaining sweetener.
8) Beat the mixture for I minute.
9) Slowly stream over the bread pieces.
10) Bake for 45 minutes or until set.

11) Serve warm with a scoop of ice cream and garnish with whole blueberries if desired.