Blueberry Basil Breakfast with Sweet-N-Tart Juice Recipe Video
Ingredients
| Breakfast bowl: | ||
| Fresh blueberies | 1 Pint | |
| Thai basil stalk | 1 Medium | |
| Avocado | 1 Medium | |
| Sprout | 1⁄2 Tablespoon | |
| Hemp seeds | 1⁄2 Tablespoon | |
| Tart juice: | ||
| Fennel stalk | 1⁄2 | |
| Rhubarb stalks | 1⁄2 (Without leaves) | |
| Pears | 2 Medium | |
| Apple | 1 Medium | |
Nutrition Facts
Serving size
Calories 425 Calories from Fat 162
% Daily Value*
Total Fat 19 g29.7%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20.1 mg0.8%
Total Carbohydrates 67 g22.3%
Dietary Fiber 19.7 g79%
Sugars 35.4 g
Protein 7 g13.5%
Vitamin A 10.3% Vitamin C 85.4%
Calcium 18.3% Iron 11.4%
*Based on a 2000 Calorie diet
Directions
1)In a bowl combine the blueberries, basil, avocado, hemp seeds and sprouts. This is your basic breakfast bowl.
2)In a food processor first processor the rhubarb and fennel stalk, followed by the pears and apples.
SERVING:
3)Serve together for a hearty and delicious , nutritious meal.
Editors Review
I am sure that you are going to love this fresh and raw breakfast idea! It is absolutely nutritious and delicious to boost up your day's metabolism.Chef
