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Blue Cheese Tenderloin Steaks Recipe
|Beef tenderloin||4 , cut 1 inch thick recipe may also be prepared using beef top loin steaks cut 0.75 inch thick|
|Cream cheese||2 Tablespoon, softened|
|Crumbled blue cheese||4 Teaspoon|
|Low fat plain yogurt||1 Cup (16 tbs)|
|Minced onion||2 Teaspoon|
|Garlic||1 Clove (5 gm), halved|
|Salt||1⁄2 Teaspoon, divided|
|Chopped parsley||2 Teaspoon|
Calories 4814 Calories from Fat 1857
% Daily Value*
Total Fat 206 g316.9%
Saturated Fat 77.3 g386.5%
Trans Fat 0 g
Cholesterol 2081.6 mg
Sodium 2101.9 mg87.6%
Total Carbohydrates 8 g2.5%
Dietary Fiber 0.11 g0.43%
Sugars 4.3 g
Protein 687 g1373.6%
Vitamin A 7.7% Vitamin C 6.9%
Calcium 88.3% Iron 275.6%
*Based on a 2000 Calorie diet
Rub each side of beef steaks with garlic.
Place steaks on rack in broiler pan so surface of meat is 2 - 3 inches fronuheat-.
Broil 5-6 minutes.
Seasorewith 1/4 tsp.salt.
Turn and broil 3- 4 minutes.
Season with remaining salt.
Top each steak with an equal amount of reserved cheese mixture.
Broil an additional 1 - 2 minutes.
Garnish with parsley.
Serving suggestion: Serve with steamed green beans with fresh lemon.