Blue Iceberg Wedges Recipe


Health IndexHealthyCourse
Main Ingredient


 Fat free mayonnaise3⁄4 Cup (12 tbs)
 Fat free evaporated milk/Low fat buttermilk1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Crumbled blue cheese4 Ounce (1 Package)
 Iceberg lettuce head1
 40% reduced fat bacon slices2 , cooked and crumbled (Such As Gwaltney)
 Chopped tomato1 1⁄2 Cup (24 tbs)


1. Combine first 3 ingredients in a small bowl; stir in blue cheese.
2. Remove outer leaves from lettuce and discard. Rinse under cold running water; drain well. Remove core. Slice lettuce into 6 wedges and place wedges on individual serving plates. Top each wedge evenly with 1/4 cup dressing, 1 teaspoon bacon, and 1/4 cup tomato.