Blue Cheese Stuffed Burgers Recipe
Ingredients
| Vegetable cooking spray | ||
| Onion | 1/2 Cup (16 tbs), finley chopped | |
| 1 pound ground round | ||
| Dry bread crumbs | 3 Tablespoon | |
| Water | 2 Tablespoon | |
| 1 egg white, lightly beaten | ||
| Blue cheese | 1/4 Cup (16 tbs), crumbled | |
| 1/4 cup fat-free sour cream | ||
| English muffins | 4 , toasted | |
| Lettuce leaves | 4 | |
| Tomato Slices | 4 | |
Directions
Coat a small nonstick skillet with cooking spray; place over medium heat until hot.
Add onion; saute 5 minutes or until tender.
Remove from heat; let cool.
Combine onion and next 4 ingredients in a large bowl; stir well.
Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties.
Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties.
Press edges together to seal.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place patties on rack; grill 4 minutes on each side or until patties are done.
Spread 1 tablespoon sour cream over top half of each muffin, and set aside.
Line bottom halves of muffins with lettuce leaves; top each with a tomato slice, a patty, and top half of muffin.
Add onion; saute 5 minutes or until tender.
Remove from heat; let cool.
Combine onion and next 4 ingredients in a large bowl; stir well.
Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties.
Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties.
Press edges together to seal.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place patties on rack; grill 4 minutes on each side or until patties are done.
Spread 1 tablespoon sour cream over top half of each muffin, and set aside.
Line bottom halves of muffins with lettuce leaves; top each with a tomato slice, a patty, and top half of muffin.
Chef
