Blue Cheese Sauced Corn Recipe


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexJust EnjoyCuisine
Main IngredientInterest Group


 Whole kernel corn30 Ounce, frozen
 Frozen whole kernel corn30 Ounce (Three 10 Ounce Packages)
 Blue cheese8 Ounce
 Blue cheese dip8 Ounce (1 Carton)
 Milk1⁄4 Cup (4 tbs)
 Instant minced onion2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1103 Calories from Fat 589

% Daily Value*

Total Fat 67 g103.1%

Saturated Fat 43.4 g217%

Trans Fat 0 g

Cholesterol 175.7 mg

Sodium 3650.1 mg152.1%

Total Carbohydrates 65 g21.5%

Dietary Fiber 5.5 g21.8%

Sugars 15 g

Protein 56 g111.6%

Vitamin A 35.8% Vitamin C 18.2%

Calcium 126.2% Iron 4%

*Based on a 2000 Calorie diet


1) Cook corn according to package direction.
2) In a saucepan, blend blue cheese dip, milk, and instant minced onion and then heat the mixture until just warm.
3) Drain the cooked corn.
4) Pour the mixture over the drained corn.

5) Season with salt and pepper and serve.