Blue Cheese Pasta Shells Recipe


Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Macaroni shell4 Ounce
 Chopped green onions1⁄2 Cup (8 tbs)
 Radishes5 , thinly sliced
 Crumbled blue cheese1⁄4 Cup (4 tbs)
 Chopped fresh parsley1 Tablespoon
 Reduced calorie mayonnaise1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 181 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 9.5 mg

Sodium 217 mg9%

Total Carbohydrates 27 g9%

Dietary Fiber 2.2 g8.6%

Sugars 2.4 g

Protein 6 g12.1%

Vitamin A 27.8% Vitamin C 32.1%

Calcium 6.9% Iron 7%

*Based on a 2000 Calorie diet


1) In a pot of boiling water, cook the macaroni as per its packet instructions. Do not add any salt. Drain the pasta and set aside.
2) In a medium-sized mixing bowl, add in the macaroni, onions, radishes, blue cheese and parsley. Toss well but gently.
3) In a 1-cup glass measure, add in mayonnaise, lemon juice and pepper. Mix well and add into the pasta mixture.
4) Toss the mixture. Chill.

5) Serve the Blue Cheese Pasta Shells chilled.