Blue Cheese Dressing Recipe

Blue Cheese Dressing picture


Preparation Time15 MinDifficulty LevelEasy
Health IndexJust EnjoyCuisine
MethodMain Ingredient
Interest Group


 Low fat cottage cheese1 Cup (16 tbs)
 Lemon juice2 1⁄2 Tablespoon
 Nonfat dry milk1⁄3 Cup (5.33 tbs)
 Seasoned salt1 Teaspoon
 Prepared horseradish1⁄4 Teaspoon
 White pepper1 Pinch
 Crumbled blue cheese2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 587 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 62.1 mg

Sodium 3104.7 mg129.4%

Total Carbohydrates 53 g17.6%

Dietary Fiber 0.36 g1.5%

Sugars 45.9 g

Protein 61 g121.6%

Vitamin A 9.8% Vitamin C 35.6%

Calcium 128.5% Iron 2.5%

*Based on a 2000 Calorie diet


1 In a blender jar, add the cottage cheese, lemon juice, milk, salt, horseradish, and pepper.
2 Blend on high speed until smooth.
3 Stir in the blue cheese into the prepared mixture.

4 Serve as desired.