Blue Cheese and Watercress Sandwich Recipe


Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings8
DishMain Ingredient
Interest Group


 Bread slice8
 Butter/Mayonnaise / mustard butter2 Ounce
 Blue cheese7 Ounce (200 Gram)
 Watercress sprig20 , broken

Nutrition Facts

Serving size

Calories 207 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 8.5 g42.4%

Trans Fat 0 g

Cholesterol 33.8 mg

Sodium 494.9 mg20.6%

Total Carbohydrates 13 g4.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 8 g15.4%

Vitamin A 10.5% Vitamin C 3.6%

Calcium 15.8% Iron 4.6%

*Based on a 2000 Calorie diet


1. Coat the bread evenly with the butter, a thin layer of mayonnaise, or mustard butter.
2. With the cheese cover half the slices of bread generously and then lay the sprigs of watercress on top.
3. Press the other slices of bread on top.
4. Trimming off the crusts cut into squares or triangles.