Blt Turkey Salad Recipe


MethodMain Ingredient


 Torn romaine/Torn leaf lettuce6 Cup (96 tbs)
 Cubed cooked turkey4 Cup (64 tbs)
 Chopped tomatoes1 1⁄2 Cup (24 tbs)
 Shredded part skim mozzarella cheese6 Ounce (1 1/2 Cups)
 Shredded cheddar cheese6 Ounce (1 1/2 Cups)
 Bacon strips10 , cooked and crumbled
 Chopped green pepper1⁄2 Cup (8 tbs)
 Chopped red onion1⁄2 Cup (8 tbs)
 Chopped cucumber1⁄2 Cup (8 tbs)
For dressing
 Plain yogurt8 Ounce (1 Cup)
 Mayonnaise1 Cup (16 tbs)
 Sugar1⁄4 Cup (4 tbs)
 Red wine vinegar1⁄4 Cup (4 tbs)
 Garlic powder1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 4206 Calories from Fat 2763

% Daily Value*

Total Fat 309 g474.6%

Saturated Fat 91.3 g456.3%

Trans Fat 0 g

Cholesterol 893.5 mg

Sodium 5033.4 mg209.7%

Total Carbohydrates 102 g34.1%

Dietary Fiber 13.2 g52.7%

Sugars 82.9 g

Protein 230 g459%

Vitamin A 643.2% Vitamin C 282.6%

Calcium 306.6% Iron 68.3%

*Based on a 2000 Calorie diet


In a large salad bowl, combine the first nine ingredients.
Just before serving, whisk dressing ingredients.
Pour over the turkey mixture; toss to coat.