Blt Steak Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Boneless beef top loin steaks24 Ounce, cut 1 1/4 inches thick
 Bacon slices2 , cut into quarters
 Balsamic vinaigrette1⁄2 Cup (8 tbs) (From A Bottle)
 Thin tomato slices12 (Use Red And/Or Yellow Ones)
 Mixed baby salad greens2 Cup (32 tbs)
 Salad dressing1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 430 Calories from Fat 254

% Daily Value*

Total Fat 29 g43.9%

Saturated Fat 5 g25.1%

Trans Fat 0 g

Cholesterol 101 mg

Sodium 424 mg17.7%

Total Carbohydrates 10 g3.5%

Dietary Fiber 1.2 g4.7%

Sugars 6.9 g

Protein 33 g66.1%

Vitamin A 7.7% Vitamin C 9.5%

Calcium 0.7% Iron 1.7%

*Based on a 2000 Calorie diet


Trim fat from steaks.
Place steaks on the rack of an uncovered grill directly over medium coals.
Grill to desired doneness, turning once. [Allow 13 to 15 minutes for medium rare (145°) or 16 to 18 minutes for medium (160°).]
Meanwhile, in a large skillet cook bacon pieces over medium heat until crisp.
Drain bacon, reserving 1 tablespoon drippings in skillet.
Add the balsamic vinaigrette dressing to reserved drippings in skillet.
Cook and stir over high heat for 1 minute, scraping up any browned bits on bottom of skillet.
To serve, cut each steak in half.
Arrange the steak portions on dinner plates.
Top with tomato slices, bacon, mixed greens, and dressing from the skillet.
If desired, garnish with parsley.