Blender Pea Soup Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Butter/Margarine1⁄4 Cup (4 tbs)
 All purpose flour3 Tablespoon
 Chicken broth5 Cup (80 tbs)
 Chicken bouillon cube1
 Milk1 Cup (16 tbs)
 Fresh peas3 Cup (48 tbs), cooked and drained
 Curry powder1 Tablespoon (optional)

Nutrition Facts

Serving size

Calories 194 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 5.6 g28.2%

Trans Fat 0 g

Cholesterol 23.9 mg

Sodium 678.8 mg28.3%

Total Carbohydrates 21 g6.9%

Dietary Fiber 4.7 g18.9%

Sugars 7.1 g

Protein 7 g14.4%

Vitamin A 17% Vitamin C 48.8%

Calcium 7.6% Iron 12%

*Based on a 2000 Calorie diet

Directions

1. Slowly melt butter in large saucepan.
2. Remove from heat. Add flour, stirring until smooth. Add broth and bouillon cube; bring to boiling stirring. Reduce heat, and simmer 2 minutes.
3. Place milk in blender container along with peas and curry powder. Cover; blend, at high speed, 30 seconds, or until smooth. Add to broth mixture; mix well.
4. Simmer, uncovered and stirring occasionally, about 10 minutes.
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