Blazing Star Timbales Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group,


 Unrefined oil2 Tablespoon
 Green onions1 Cup (16 tbs), finely chopped
 Tomatoes3⁄4 Cup (12 tbs), chopped in small pieces
 Eggs2 , beaten
 Fresh milk1 Cup (16 tbs) (Beaten With 0.25 Cup Non-Instant Dry Milk Powder)
 Non instant dry milk powder1⁄4 Cup (4 tbs)
 Toasted whole wheat bread cubes2 Cup (32 tbs)
 Soybean flakes1 Cup (16 tbs)
 Tamari soy sauce1⁄2 Teaspoon
 Sea salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1781 Calories from Fat 830

% Daily Value*

Total Fat 93 g142.8%

Saturated Fat 21.6 g107.9%

Trans Fat 0 g

Cholesterol 456.8 mg152.3%

Sodium 1555.7 mg64.8%

Total Carbohydrates 123 g41.1%

Dietary Fiber 30.8 g123.4%

Sugars 41.6 g

Protein 128 g256.6%

Vitamin A 96.7% Vitamin C 85.5%

Calcium 120.1% Iron 114%

*Based on a 2000 Calorie diet


Heat a small, heavy skillet on medium heat.
Add oil, onions, and tomatoes and saute 5 minutes.
Mix with the eggs and milk.
Fold in bread cubes, soy flakes, and salt.
Fill individual oiled custard cups.
Bake 20 to 30 minutes at 350 Degree or until set.