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Blazing Star Timbales Recipe
|Unrefined oil||2 Tablespoon|
|Green onions||1 Cup (16 tbs), finely chopped|
|Tomatoes||3⁄4 Cup (12 tbs), chopped in small pieces|
|Eggs||2 , beaten|
|Fresh milk||1 Cup (16 tbs) (Beaten With 0.25 Cup Non-Instant Dry Milk Powder)|
|Non instant dry milk powder||1⁄4 Cup (4 tbs)|
|Toasted whole wheat bread cubes||2 Cup (32 tbs)|
|Soybean flakes||1 Cup (16 tbs)|
|Tamari soy sauce||1⁄2 Teaspoon|
|Sea salt||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1781 Calories from Fat 830
% Daily Value*
Total Fat 93 g142.8%
Saturated Fat 21.6 g107.9%
Trans Fat 0 g
Cholesterol 456.8 mg152.3%
Sodium 1555.7 mg64.8%
Total Carbohydrates 123 g41.1%
Dietary Fiber 30.8 g123.4%
Sugars 41.6 g
Protein 128 g256.6%
Vitamin A 96.7% Vitamin C 85.5%
Calcium 120.1% Iron 114%
*Based on a 2000 Calorie diet
Add oil, onions, and tomatoes and saute 5 minutes.
Mix with the eggs and milk.
Fold in bread cubes, soy flakes, and salt.
Fill individual oiled custard cups.
Bake 20 to 30 minutes at 350 Degree or until set.