Blackened Steak Recipe
Ingredients
| Rib eye steaks/Ny strip steaks | 4 | |
| Oil/Butter | 3 Tablespoon | |
| Black pepper | 4 Tablespoon | |
| White pepper | 3 Tablespoon | |
| Cayenne pepper | 2 Tablespoon, ground | |
| Garlic powder | 1 Tablespoon | |
| Coriander seed | 1 Teaspoon | |
| Rosemary | 1 Teaspoon | |
| Ancho chili powder | 1 Teaspoon | |
| Chili powder | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2919 Calories from Fat 1326
% Daily Value*
Total Fat 152 g233.2%
Saturated Fat 44.1 g220.4%
Trans Fat 0 g
Cholesterol 479.7 mg159.9%
Sodium 2735.7 mg114%
Total Carbohydrates 107 g35.6%
Dietary Fiber 42.9 g171.7%
Sugars 7.5 g
Protein 283 g566.4%
Vitamin A 306.3% Vitamin C 88.5%
Calcium 50.6% Iron 227.3%
*Based on a 2000 Calorie diet
Directions
Mix all of the seasonings together in a spice bottle or bowl.
Turn Heat to High and add the oil or butter to the skillet.
Sprinkle the mixed seasonings on one side of the steak and rub it in until you have a thick crust of seasoning. Turn the steak over and repeat.
Once you start to see smoke rising from the skillet, place the steak in the skillet.(This Method of cooking causes intense smoke so turn your vent on)
I like my steaks medium rare which will be about 2-3 minutes each side at this temp.
Once the steak is done you should have a nice blackened crust on each side of the steak.
I like to serve this with some red beans and rice and some collards on the side. traditional southern cookin. mmmm
WARNING: Once you throw these suckers in the skillet it will produce an immense amount of smoke so turn on the vent hood or get smoked out ;)
Chef
