Cuban Blackened Salmon Recipe Video
If you are found of salmon serve it with green beans and tomato salad madde in a French style. This blackened salmon recipe takes merely 20 minutes to cook. Enjoy this dish.
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Ingredients
Salmon fillets
2 tbsp. blackening spice
1 pound french style green beans
2c grape tomatoes
1 med. onion
4 tbsp. olive oil
4 tbsp. balsamic vinegar
salt & pepper to taste
Directions
Bring water to a boil in large quart pot. Add green beans and cook for 3-minutes. Remove green beans from boiling water and add to ice cold water. Drain green beans in a colander and set aside to dry.
Cut Salmon into portion size and sprinkle with blackening spice on both sides.
Add 1/2 of olive oil to hot pan. Brown Salmon for 1-minute on both sides. Place browned Salmon in baking dish.
Bake 400*F for 15 minutes. (till internal temperature of fish is 145*F)
In the mean time add remainder of olive oil to hot pan and saute onions. Once onions are translucent, add green beans, tomatoes and salt & pepper to taste. Turn off heat and add balsamic vinegar to vegetable mixture.
Plate green beans and Salmon.
Serve & Enjoy!
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Cut Salmon into portion size and sprinkle with blackening spice on both sides.
Add 1/2 of olive oil to hot pan. Brown Salmon for 1-minute on both sides. Place browned Salmon in baking dish.
Bake 400*F for 15 minutes. (till internal temperature of fish is 145*F)
In the mean time add remainder of olive oil to hot pan and saute onions. Once onions are translucent, add green beans, tomatoes and salt & pepper to taste. Turn off heat and add balsamic vinegar to vegetable mixture.
Plate green beans and Salmon.
Serve & Enjoy!
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
