Cuban Blackened Salmon Recipe Video
Ingredients
| Salmon fillets | 2 | |
| Blackening spice | 2 Tablespoon | |
| French style green beans | 1 Pound | |
| Grape tomatoes | 2 Cup (32 tbs) | |
| Onion | 1 Medium | |
| Olive oil | 4 Tablespoon | |
| Balsamic vinegar | 4 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 1988 Calories from Fat 351
% Daily Value*
Total Fat 40 g61.4%
Saturated Fat 5.5 g27.6%
Trans Fat 0 g
Cholesterol 78 mg26%
Sodium 2416.8 mg100.7%
Total Carbohydrates 301 g100.2%
Dietary Fiber 92.8 g371.1%
Sugars 59.7 g
Protein 91 g181.6%
Vitamin A 68.3% Vitamin C 30.1%
Calcium 47.4% Iron 52.6%
*Based on a 2000 Calorie diet
Directions
Cut Salmon into portion size and sprinkle with blackening spice on both sides.
Add 1/2 of olive oil to hot pan. Brown Salmon for 1-minute on both sides. Place browned Salmon in baking dish.
Bake 400*F for 15 minutes. (till internal temperature of fish is 145*F)
In the mean time add remainder of olive oil to hot pan and saute onions. Once onions are translucent, add green beans, tomatoes and salt & pepper to taste. Turn off heat and add balsamic vinegar to vegetable mixture.
Plate green beans and Salmon.
Serve & Enjoy!
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
The best way to savor salmon is to grill it! In this recipe, Juan Montalvo shares with us a lip-smacking salmon recipe that is blackened in the edges, which lends the dish a hearty, smoky, delicious flavor. Serve it with tomato and green bean salad and voila! you have a luscious salmon dish to dig into.Chef
