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Cuban Blackened Salmon Recipe Video
|Blackening spice||2 Tablespoon|
|French style green beans||1 Pound|
|Grape tomatoes||2 Cup (32 tbs)|
|Olive oil||4 Tablespoon|
|Balsamic vinegar||4 Tablespoon|
Calories 1290 Calories from Fat 315
% Daily Value*
Total Fat 35 g54.6%
Saturated Fat 5 g25.1%
Trans Fat 0 g
Cholesterol 78 mg
Sodium 2389.9 mg99.6%
Total Carbohydrates 172 g57.2%
Dietary Fiber 43.6 g174.5%
Sugars 62.9 g
Protein 52 g104.7%
Vitamin A 67.9% Vitamin C 12.7%
Calcium 5.2% Iron 9.8%
*Based on a 2000 Calorie diet
Cut Salmon into portion size and sprinkle with blackening spice on both sides.
Add 1/2 of olive oil to hot pan. Brown Salmon for 1-minute on both sides. Place browned Salmon in baking dish.
Bake 400*F for 15 minutes. (till internal temperature of fish is 145*F)
In the mean time add remainder of olive oil to hot pan and saute onions. Once onions are translucent, add green beans, tomatoes and salt & pepper to taste. Turn off heat and add balsamic vinegar to vegetable mixture.
Plate green beans and Salmon.
Serve & Enjoy!
For more information please visit: http://www.My6PackQuest.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.